STRESS BUSTER PROGRAM
Our expert instructor guide you through a blend of proven relaxation therapies including Progressive Muscle Relaxation (PMR), Guided Imagery, Autogenic Training, Breathing Practices, and Meditation.
WHAT’S INCLUDE
Progressive Muscle Relaxation (PMR): Systematic muscle tension and release to ease physical stress
Guided Imagery: Visualization techniques to promote mental calm and positive focus
Autogenic Training: Self-suggestion exercises to induce deep relaxation
Breathing Practices: Breath control methods to regulate nervous system and reduce anxiety
Meditation: Mindfulness sessions to enhance presence and emotional resilience
PROGRAM OPTIONS:
- Small Group Sessions: AED 150 per session (max 6 participants)
Private One-on-One Sessions: AED 350 per session
Monthly Membership: AED 1200 (includes 10 small group sessions)
BENEFITS
- Effective reduction of stress and anxiety
Improved sleep and relaxation
Increased mental focus and emotional balance
Enhanced overall well-being